With this current wave of flu cases expected to peak in the next few days, we would like the offer the following self-care advice to those who find themselves under the weather.
- Resting, sleeping and keeping warm
- Taking paracetamol or ibuprofen to lower body temperature and to soothe aches and pains
- Giving paracetamol or ibuprofen to children when distressed or uncomfortable
- Drinking plenty of water to avoid dehydration
Antibiotics do not work for viral infections such as flu. GPs do not recommend antibiotics for flu because they will not relieve your symptoms or speed up your recovery.
Ask for an urgent GP appointment or get help from NHS 111 if symptoms do not improve after seven days or if you are concerned about:
- The symptoms of a baby or child, vulnerable older adult or pregnant person
- A person with a long-term medical condition – for example, diabetes or a condition that affects heart, lungs, kidneys, brain or nerves
- A person who has a weakened immune system – for example, because of chemotherapy or HIV
People who find themselves in genuine need of emergency care, such as those with chest pains, significant bleeding or broken bones, should not put off visiting the closest hospital emergency department or calling an ambulance via 999.
Pharmacies across the region are open as usual again following the Christmas bank holidays, and can provide help and support for most minor seasonal conditions.
Visit www.nhs.uk/conditions/flu for more information.
